In 2017, SAVA educated 5982 young people through our prevention education programs in Weld County and Larimer County. Our Prevention Education team leads age-appropriate education sessions in the Poudre School District, Thompson School District, The Rodarte Center and District 6, to teach Northern Colorado youth about consent, gender stereotypes, and gender violence.
This makes them experts in stress management.
If you’re dealing with stress this season, our Prevention Education team has brainstormed 20 coping skills for powering through a hectic holiday, while reminding us of the importance of listening, believing, and supporting survivors:
L et yourself cry
I nvite a friend over
S inging
T ry something new
T ake a walk
E xercise
N etflix
B reathe
E njoy the present moment
L isten to music
I ce skating
E at good food
V iew a movie
E scape to the mountains
S leep
U nique Experience:
P roduce art
P lay with pets
O nline shopping
R ead books
T hanking with friends and family
